Welcome to Changes n Motion!
We are located at 7860 Gate Parkway, Suite 105, Jacksonville, FL 32256
(9A and Gate Parkway - next to the Melting Pot)

Inside Massage Bliss is where you will find CHANGES N MOTION - a boutique fitness studio offering: pilates, yoga, spinning (either in private sessions or in small group sessions), and state-of-the-art e-stim treatments for lifting, firming, slimming, and smoothing of the face and/or body

Find Out How Custom Nutrition
Based on Scientific Testing
Can Transform Your Health!

Are your vitamins working for you?

Are your getting the right anti-oxidants?

Are they custom-made for your needs?

Why rely on guesswork?

Find out the answers
to these questions and more!

FITNESS CLASS SCHEDULE
MONDAY
5:30pm Metal Spin
6:15pm Power Yoga

TUESDAY
5:30pm Pilates
6:30pm Zen Spin

WEDNESDAY
4:30pm Mix It Up
5:30pm Spinning
6:15pm YogaFit

THURSDAY
9:00am Circuit Sculpting
5:30pm Pilates
6:30pm Kripalu Yoga

FRIDAY
9:00am Spinning
9:30am Pilates

SATURDAY
9:00am Circuit Spin (75 min.)

Please call or register online via our "Sign Up for Class" page and for schedule changes or updates

Classes are complimentary for members, and only $10 per class for non-members!

HULA DANCING CLASS!
Join Us Tuesday, March 30 at 6:30pm
to shake your coconuts!!

CLASS MEMBERSHIPS AVAILABLE
1 Month Membership = $75.00
Membership Privileges include:
Online sign up access
Unlimited class participation
1 free hour Pilates Studio Training or 1 free hour E Stim Body Treatment

Don"t Forget...
Priva Test-A revolutionary personal test that determines cellular function by measuring markers in three critical areas of your metabolism.
Other tests:
Stress Test- do you lack energy, have mood swings, Have trouble sleeping?
Aller Test-Do you have dark circles, feel bloating, fatigue & minor joint pain?
Estrogen Test-Could your reproductive health be at risk? Could your estrogen ratio be dangerous?
Digest Test-Do you experience bloating or burning, have headaches & fatigue?
Fit Test-Do you diet without success? do you want to lose weight?