NEW! 1st Year Annivesary Membership Available Now!

Spinning, Cross-Training, Pilates, Yoga, Zumba, 20/20/20. Core Cycle and Nordic Walking.

- Private and Semi-Private Personal Training Session are offered with our experienced Instructors. Pilates Apparatus, TRX Suspension Training, and Personal Training sessions available. Click on the Training tab to see details.

 

• Modifications are enabled in your personal session to fit your body's needs (i.e injury, pain, weight or fitness level).
• Private Training allows you to learn proper form and become aware of your body.
• Our single sessions give you individualized attention   
• Try a Semi-Private session where you and a friend can exercise together and save.
• Studio Pilates Training is offered in group sessions for up to 5 people.

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Changes In Motion SPA Offers:

        Massage Therapies

Facials

Organic Peels

Light Therapy

Body Scrubs and Wraps

Electrical Stimulation (E-Stim) / LED Face and Body Treatments

Steam Room / Shower

 

Give a Gift Certificate to a friend!_____________________________________________________

 Click on the Spa Memberships Tab to learn about the packages offered.