Is Pilates in your future?

Conditioning for Golf
Several Things set Pilates apart from other exercise programs. It is based on quality (fewer repetitions) rather than quantity. The movement is more focused and intense. It is a safe and effective approach that provides the benefits of stretching, strengthening, and control, while keeping the whole body balanced. Its about focus and keeping the mind connected to the body.

Every athlete is looking for an edge, a way to improve their performance. The only reason athletes include Pilates and its principles in their training, is because it works. The movement is really becoming popular with golfers including Rich Beam, Annika Sorenstam, Rocco Mediate, David Duval and Tiger Woods.

"Pilates gives me an advantage and I believe a greater physical condition." ~Tiger Woods

By doing Pilates, you can make corrections to your body; strengthen the core, increase flexibility, build stability in the pelvis and shoulder girdles and balance both sides of the body, which will allow you to hid the ball farther, straighter and more accurately.

The Fit for Golf Program
Take your game to the next level!

• FIT FOR GOLF will instruct you on proper exercise techniques designed for the golfer's special needs.
• Each training session incorporates golf-specific training techniques: Pilates (core conditioning), flexibility, strengthening, postural and balance awareness, and cardiovascular endurance.
• First, we will evaluate your physical fitness condition by conducting a fitness assessment.
• Next, a customized golf-specific program will be tailor made to fit your individual needs.
• Each session is 1 hour in length.

Who would benefit From FIT FOR GOLF?

1. Do you want to get more distance off the tee?
2. Do you want to shave strokes off your golf game?
3. Do you want to prevent injury?
4. Do you want to improve your appearance?