Class Schedule

Class Descriptions:

Body Sculpting: A fun, full body strength training class to sculpt, firm, & tone.

Express Spin: A 30 minute Spinning workout...a perfect lunchtime treat.

Pilates Body: Functional body training to help improve posture, flexibility & balance through engaging core movements. (May include props)

Nordic Walking : An outdoor cardiovascular challenge using Leki poles & resistance belts that will shape, tone, and firm your entire body. (Weather permitting)

Spinning: Outdoor mountain biking in an indoor setting. Burns 500-800 calories!

YogaFit^®: Fitness based Yoga to increase strength, flexibility, & balance.

Ashtanga Yoga: An ancient yoga practice muscular locks, gazing points & breathing with a progressive series of postures. Produces a strong body & calm mind.

Kripalu Yoga: An interplay of physical body, mind, & energy.

Zen Spin™: A traditional Spinning class format ending with a Yoga stretching segment.

Circuit Soleil: A cardio/strength training session to get you moving!

Core Sculpting: Tone your entire core region (abs, glutes, back, arms and legs) with this fun & exciting class

Metal Spin: A gritty metal sweat—BYOB (water, please!) & your lighter!

Yin Yoga Stretch: A perfect compliment & balance to more active, yang practices

*Class schedule subject to change based on participation level.

Class Memberships
Act Now... Opportunities are Limited!

1 year membership: $650

The Class Membership includes the following:

• Classes—Yoga, Pilates, Spinning, and much more...
• Members-only 24-hour online access for class Sign-Up
• 10% Off any purchase—massage, facials, gift certificates etc.
• Two complimentary Service Cards to include:
    One Facial or Massage
    One E-Stim Treatment
• 12 Guest passes

Pilates Studio Personal Training

• Pilates Training—Pilates personal training using the Pilates studio equipment:
  30 minute Sessions: $45
  60 minute Sessions: $65

Active Isolated Stretch (AIS)

• AIS—A revolutionary Pilates based flexibility enhancement program that provides effective, dynamic facilitated stretching of the major muscle groups. AIS provides functional and physiological restoration of superficial and deep fascial planes. Athletic performance is enhanced. 45 minute Session: $55

Nordic Walking

• Nordic Walking—Europeans have long seen the benefits of the poles adding a welcome distraction during exercise as well as averting boredom while stimulating the brain. Fifteen minutes of Nordic Walking is like a thirty minute power walk...
• Burn up to 60% more calories during your walk;
• Pump up your cardio by increasing oxygen consumption up to 25%;
• Reduce stress to your knees and lower joints;
• Reduce heel strike force by up to 26%;
• Strengthen your upper body and create resistance to build better bone density;
• A total body workout;
• Distance and intensity can be adapted to weather, terrain, and physical condition of the individual.
• Private Session Pricing:
  1 Hour Session: $60
  5—1 Hour Sessions: $275
  10—1 Hour Sessions: $500
  20—1 Hour Sessions: $900
• Semi-Private Sessions Pricing (2 people):
  1 Hour Session: $85
  5—1 Hour Sessions: $400
  10—1 Hour Sessions: $750
  20—1 Hour Sessions: $1400

Fit For Golf
Take your game to the next level!

• Fit For Golf will instruct you on proper exercise techniques designed for the golfer’s special needs.
• Each training session incorporates golf-specific training techniques: Pilates (core conditioning), flexibility, strengthening, postural and balance awareness, and cardiovascular endurance.
• Session Pricing:
  1 Session: $65
  5 Sessions: $300
  10 Sessions: $550
  15 Sessions: $750

Packages and Package Pricing available upon request.

Cancellation Policy: If you must reschedule or cancel your appointment, we request that you let us know at least 4 hours in advance for single services and 24 hours in advance for multiple treatments. A 50% charge will be applied to your credit card for failure to follow this policy. Any no-show appointments will be charged the full service price.